| "> | | | | you make. This means to keep your spine straight, |
| When was the last time you learned a new dance? | | | | your navel drawn in towards your spine, and your |
| For women interested in losing weight and getting in | | | | shoulders held down your back. Much like holding your |
| shape, dancing your way to a thinner you might be just | | | | stomach in, but staying mentally aware of your |
| the exercise program you need. Dancing burns | | | | posture at the same time. Keeping your core engaged |
| calories, promotes flexibility and improves coordination. | | | | helps to protect your back from injury. A Pilates |
| Because it is a social activity, dancing also offers | | | | principle developed with dancers in mind that helps to |
| spiritual and mental benefits too. | | | | tone and strengthen your torso and give it that lovely, |
| Dancing is a magical experience that can transform | | | | long lean look reminiscent of a dancer's body. |
| your life. Much like an exercise program, it can change | | | | There are many dances that will work as part of your |
| your body, mind and soul. An awakening of the spirit, | | | | aerobic program. You can choose Salsa, Line Dancing, |
| dancing is a great way to express the inner you. The | | | | Tap, Jazz, Ballet, Pole Dancing, Belly Dancing, or |
| bonus package of weight loss, newfound energy, and | | | | Creative Dancing. Keep in mind that whichever one |
| beautiful curves is another reason that you might want | | | | you choose, it should elevate your heartbeat and keep |
| to become a dancing diva. | | | | it accelerated for at least 30 minutes. That's how long |
| There is nothing as beautiful as a woman's body. If you | | | | it takes to ensure a healthy aerobic activity for any |
| don't believe me, I challenge you to visit any art | | | | women's workout. |
| museum. You'll find that of all God's creations, woman | | | | As a Certified Fitness Trainer, I've developed a |
| is the one body that has been drawn, painted and | | | | women's fitness program to help women get in shape, |
| sculpted more than any other. Not to mention, the | | | | no matter what their age or athletic ability. Because I |
| countless songs, poems and literature praising the | | | | believe that every woman should have the body that |
| feminine figure. Moving that gorgeous body to music in | | | | she truly desires, I've designed an exercise program |
| the form of dance is one of the most pleasing sights | | | | that incorporates strength training and aerobics like |
| known to man. | | | | dancing, to help busy women attain the beautiful body |
| As a personal trainer who specializes in women's | | | | that they desire. Best of all, it takes as little as 30 |
| fitness, I encourage ladies to dance as a form of | | | | minutes a day. |
| aerobic exercise. Just 30 minutes of exercise each | | | | So whether you are a seasoned athlete a |
| day will help any woman lose weight and stay in | | | | professional dancer or just a newbie getting started, |
| shape. Dancing your way to health is just another way | | | | there is a women's workout program that will work for |
| to ensure you get the most from your workout routine. | | | | you and help you to get the beautiful body that you |
| There are many dances that help you get in shape but | | | | deserve. Just dance your way to happiness and |
| no matter which dances you choose to learn, | | | | health, the pounds will melt away and reveal the most |
| remember to engage your core with every move that | | | | beautiful body of all creation. |