| If you choose classical dance as a workout, you can | | | | insulin properly and burns energy. |
| expect some degree of health results, even if you do | | | | The calorie burning speeds up as the muscles must |
| not target that particular goal. | | | | now recover and rebuild. This requires a faster |
| If you learn ballet correctly and keep a slow, relaxed | | | | metabolism, even as you sleep. |
| focus on progressing through the levels, you have a | | | | Ballet classes have a combination of slow, intensive |
| chance at reversing typical aging effects and | | | | workouts, and short bursts of activity (fast footwork |
| rejuvenating your body. | | | | at the barre, and jumps) that require a different |
| Here's a nutshell version of how you speed up your | | | | exertion from the cardiovascular system. |
| calorie burning twenty-four/seven. How your body | | | | When you learn ballet arm movements (port de bras) |
| uses insulin and burns energy (instead of storing it as | | | | you will feel the exertion on arm muscles as well. It's |
| fat) depends upon lowering the glucose content in your | | | | not the same as weight lifting, but done properly (which |
| muscles. The way to deplete the glucose in your | | | | involves correct spinal posture) arm positions and |
| muscles is by high intensity exertion, to the point of | | | | movement in ballet is toning and sculpting. Everyone |
| "muscle failure". | | | | sculpts differently with exercise, but most people will |
| For example, when you execute a simple sequence of | | | | see some visible result. |
| developpes (slow unfolding and lifting the leg) at the | | | | Running, jogging, and even brisk walking, done long |
| barre, you may feel shaky by the time the exercise | | | | term, can wear out joints. Learn the controlled |
| ends. Your quad, or thigh muscle may be burning a little. | | | | workouts of ballet correctly, and you'll find out how to |
| This is good! You shake out your muscles to relax, and | | | | prevent joint injuries, and speed up your calorie burning |
| turn to the other side. This kind of exertion exhausts | | | | at the same time. |
| the big muscle, triggering the cellular events that uses | | | | |