| Easy to Get Fit | | | | Better For You |
| The treadmill workout is a modernization on the most | | | | A significant advantage of a treadmill workout is that it |
| superb form of the all-round exercise, walking, and it is | | | | can be much easier on your joints as opposed to |
| a most excellent way to lose weight and get into | | | | running on concrete or asphalt as it is relatively low |
| shape. Treadmill exercise is the fastest growing fitness | | | | impact. You can monitor your progress, design your |
| activity in the US and the beauty of a treadmill | | | | own workout and exercises are so easy to vary |
| workout is that the exercises are so easy to vary | | | | simply by slowing down or speeding up the machines |
| simply by slowing down or speeding up the treadmill's | | | | setting. Heart rate monitoring allows you to determine if |
| setting; often this is needed to achieve a daily fitness | | | | your treadmill workout is too demanding or not |
| goal. | | | | demanding enough. |