| Do you often think back to yesteryear with enormous | | | | driveway. Walk to work, walk to the supermarket, |
| nostalgia? When life was manageabler, living was | | | | walk up the stairs- just walk. Join a cycling group so |
| easier and lifestyles were a lot healthier? You don't | | | | you don't feel alone while exercising. Join belly-dancing |
| have to make any radical lifestyle changes to get | | | | classes for a fun way to get fab-abs. When you've |
| back those acceptable old days. All it takes are | | | | had enough physical activity, don't turn on the TV yet. |
| several simple , simple steps to live a healthier lifestyle | | | | Instead stimulate your mind as you try and solve a |
| and add years to your life. | | | | crossword or a sudoku puzzle or put together a |
| Eat Smart | | | | double-sided jigsaw. You can also read your revered |
| Please do not attempt to turn your diet topsy-turvy in | | | | magazine to assist in your relaxation. |
| an attempt to lead a healthier lifestyle. Moreover, these | | | | Smile a While; Laugh a Lot |
| limited steps will go a long way in helping you eat | | | | Miles of smiles and lots of laughter is splendid for your |
| healthier. | | | | mind, body and soul. Smiling reduces your stress levels |
| Have a big breakfast and then eat smaller meals | | | | and blood pressure, increases your feel-valuable |
| increased frequently during the day. Increase your | | | | aspect as well as your circle of friends, gives your |
| intake fruit and vegetables. Scientists recommend that | | | | circulation a boost, .... The list goes on and it's all |
| an individual should have at least five to eight servings | | | | agreeable and smiling can be quite contagious! |
| of fruits and vegetables a day. Add fruit to your cereal. | | | | Relax |
| Eat a salad before every meal. Drink lots of water | | | | Don't sweat the small stuff. Make a list of what is |
| through the day- the minimum recommended amount | | | | imperative to you and let the other things slide. |
| is 8 glasses a day. | | | | Steadfast stress is a sure killer. Let your motto be to ' |
| Refund full-fat foods with low-fat alternatives. | | | | Change the things you can and accept the things you |
| Exercise your Body and your Brain | | | | cannot'. Most importantly- prepare to tell the |
| The treadmill is soo last year!. You are more likely to | | | | heterogeneity between the two. |
| give up exercising if you keep running and going | | | | Look on the brighter side of things |
| nowhere. Here are a few, easy ways to include some | | | | Positive thinking intensifies your psychological, stirring |
| aerobic activity in your daily life and have fun doing it! | | | | and physical health. Optimistic people are healthier and |
| Play beach volleyball in summer or go swimming or run | | | | happier. They live longer and are finer equipped to |
| around with the kids in the park. Go skiing in winter or | | | | cope with life's numerous adversities. |
| at the very least try shoveling the snow off your | | | | |