| With the popularity of shows like So You Think You | | | | seem happier. There is no question that dancing is an |
| Can Dance and Dancing with the Stars, many people | | | | uplifting exercise that promises a better mood during |
| are taking up dancing themselves. It's a bit of a fad | | | | and after. |
| right now, but what a great way to get in shape. If you | | | | For the average person dancing will burn up about 160 |
| think dancing is easy, try dancing around in your living | | | | calories in 45 minutes (not bad). You can take up a |
| room for ten minutes. You will notice that it takes a little | | | | wide range of dance styles from Hip Hop, Salsa, |
| more effort then you thought. Even harder, will be | | | | Flamenco, Ballroom, Swing and many more. |
| joining a class that has some actual set moves and | | | | If you want to start with an at home video to get |
| goes on for an hour. | | | | some level of comfort first, check out some of these. |
| You ever notice the legs on a professional ballerina? | | | | But there is no replacing the fun that comes with |
| They are very muscular. Dancing is largely aerobic so | | | | partners and other couples. After awhile, you can |
| it works on your heart and lungs; however, muscular | | | | show your moves off at a live band night at a local |
| endurance and balance are required as well. And it's | | | | club. Great way to live life and get in shape at the |
| fun. You can go with a friend or your partner, or meet | | | | same time. |
| new people. In other parts of the world such as Brazil | | | | Chester is the owner of AstroNutrition, the premier |
| or Spain, dancing is simply part of the regular routine | | | | website catering to fitness enthusiasts looking at |
| and because of that they are usually slimmer and | | | | bulking up, slimming down, or staying fit. |