| Here is some useful information. How would you like to | | | | fruit and/or vegetable juice. You should also add an |
| change your diet for a period of ten days to create | | | | element of green food such as spinach, green |
| beautiful, smooth healthy skin? | | | | cabbage or spirulina. |
| The basis of the plan is to introduce a large amount of | | | | Dry Skin Rash Diet - Tip #2 |
| quality nutrients into your diet so that you can | | | | The second meal of the day is a large raw, organic |
| transform the way your skin feels and looks. | | | | salad which contains many difference vegetables. |
| Each piece of food that you eat will detoxify your | | | | There should be at least 7 different types of food. |
| body and rebuild your biochemical and energetic | | | | Serve your salad with two teaspoons mix of sesame, |
| metabolism. | | | | pumpkin and sunflower seeds and prepare a dressing |
| The natural unprocessed foods will supply every single | | | | of olive oil and lemon juice. |
| cell in your body with phytochemicals which have the | | | | Here are some vegetables for you to choose from: |
| ability to rejuvenate and cleanse your skin. | | | | collards, lettuce, cabbage, spinach, watercress, kale, |
| Raw fruits and vegetables, whole grains and super | | | | rocket, radicchio, fennel, carrots chard, turnips, parsnips, |
| green foods are excellent at rebuilding the body and | | | | radishes, beetroot, celery, yams, sweet potatoes, |
| strengthening the immune system. | | | | cauliflower and swedes. |
| The foods you will eat are also rich in anti-cancer | | | | Dry Skin Rash Diet - Tip #3 |
| compounds and anti-oxidants too. | | | | The last main meal of the day is made up of some |
| If you take in on the inside good, wholesome, quality | | | | grain and vegetables. You can prepare some brown |
| food it will be reflected on the outside. You will gain | | | | rice and steam vegetables. Or you can stir fry the |
| gorgeous, smooth, clear skin. | | | | vegetables. |
| The basics of "The 10 Day Raw Plan" are: | | | | Or as an alternative you can prepare some lentil or |
| Dry Skin Rash Diet - Tip #1 | | | | split peas soup and eat with some rye bread. |
| First thing in the morning you drink a large glass of raw | | | | |