| Many people do aerobics to help them get in shape | | | | performing exercises, then you will love water |
| and stay that way. These are physical exercises that | | | | exercising. The water keeps you feeling cooler and |
| will increase your oxygen intake and your heart rate | | | | more comfortable during the routine and helps reduce |
| which in turn helps you to lose weight and be healthier. | | | | sweating. You can exercise anywhere you want to |
| They include activities such as swimming, dancing and | | | | but, it would be better in a pool where the temperature |
| running. Today there is a new type of exercise that | | | | can be adjusted to make sure you are not to hot or |
| falls into this category called water aerobics. This type | | | | cold. Water aerobics are done in water that is only |
| of aerobics has many advantages and they are | | | | waist deep so you don't have to worry about whether |
| flexible enough to be suited for anyone regardless of | | | | or not you can swim. This is another thing that makes |
| your age or physical condition. In fact, this is the most | | | | it so great. |
| versatile type of exercise available today. | | | | People that are recovering from physical injuries or |
| Water aerobics are great for people with physical | | | | medical conditions that limit their movement can greatly |
| limitations because of the buoyancy you experience | | | | benefit from water exercises. It is recommended for |
| when in water. This makes it possible to exercise and | | | | people who are overweight because it makes it easier |
| move around easier without putting a strain on your | | | | for them to move around. If you want to start water |
| joints and muscles. This is why it is so great for people | | | | exercising talk to your doctor to make sure it is safe |
| with disabilities. It is called a "non-weight bearing | | | | for you to begin. Many doctors will recommend this |
| exercise" because when you are in water it supports | | | | type of exercise for their patients. For safety reasons |
| most of your weight instead of your legs, hips and | | | | you should never exercise alone and you need to |
| feet. If you want to change the amount of exertion | | | | avoid getting dehydrated by drinking plenty of water. If |
| that you put into the exercises all you have to do is | | | | you have been putting off exercising because it was |
| change the speed that you are exercising. | | | | too hard for you, give water aerobics a try. It could be |
| If you hate the sweaty feeling that you get when | | | | the answer you have been looking for. |