| As the holidays approach, a feeling of dread creeps in. | | | | from. You'll find yoga for adults as well as yoga for |
| Not only is money getting tighter, but your pants are, | | | | kids. Yes, kids get stressed, too. Yoga is a great way |
| too. It's the same old story. Colder weather keeps you | | | | to teach them to relax.Exotic Dancing:You read that |
| stuck indoors, while the yummy holiday cooking fattens | | | | right. If you've ever thought it would be fun to learn |
| you up. Not this year. Not me! I refuse to gain those | | | | sexy moves, then this is for you. In the privacy and |
| holiday pounds and you can, too. No, you don't have to | | | | safety of your own home, you can bump and gyrate |
| sign any contracts at an expensive gym. You can get | | | | to your heart's content. I have also heard that laughter |
| the body you want on a limited budget.You may not | | | | is good for your abs, so you'll have that covered as |
| realize it, but workout videos are more fun and exciting | | | | well, especially if you have a mirror in your workout |
| than they used to be.Workout videos are also much | | | | room.Belly Dancing:Shimmy your way to a great |
| less expensive than a gym membership or buying | | | | waistline. Whether you want an instructional video to |
| home workout equipment like a treadmill or elliptical | | | | teach you proper belly dancing technique or you just |
| trainer.If the thought of buying workout videos reminds | | | | want to exercise with belly dance moves, you'll find a |
| you of leg warmers and striped leotards, you've got | | | | wide variety of videos available.Fitness videos for |
| some catching up to do. You're not stuck with the | | | | kids:Oftentimes kids can be the best motivators. If you |
| boring workout videos of the 80s and 90s anymore. | | | | put in a Sesame Street dance video and your three |
| Believe it or not, the same sought-after trainers who | | | | year old asks you to dance with Elmo, you can hardly |
| get paid the big bucks to train celebrities can be on call | | | | say "no".Once you've chosen a trend or video you are |
| to train you in your own home for pennies a day.Some | | | | interested in, set a specific time each day to "meet" |
| of the newest fitness trends are available on | | | | with your personal trainer. It's best to rotate at least |
| video.Ballet:Have you always envied a ballet dancer's | | | | two different forms of exercise (or videos) to avoid |
| lean and graceful body? Several ballet videos are now | | | | repetitive use strains. You can do different videos |
| available as workout videos. One of the most popular | | | | each day, or alternate a walk, bike ride or other activity |
| choices right now was created by the famous New | | | | you enjoy on your non-video days. As long as you are |
| York City Ballet. Although you won't learn to be the | | | | moving, you're keeping those spare pounds from firmly |
| next prima ballerina training with exercise video at | | | | attaching to your body.So, don't sign that costly gym |
| home, you will shape and lengthen your muscles for a | | | | membership agreement just yet. Blow the dust off the |
| graceful body.Yoga or Pilates:If you're looking for a | | | | exercise videos in your cabinet, get some good |
| sleek, lean body, firm core, or more flexibility, then there | | | | walking shoes, or check out the hottest trends at your |
| are hundreds of yoga and Pilates videos to choose | | | | favorite online store. It's the frugal way to go. |