| As far back as I can remember, the topic of loosing | | | | legs, upper and lower back, and chest give you the |
| stomach fat has always been one of the most | | | | biggest metabolic bang for your buck in terms of |
| discuessed subjects of every fitness enthusiast. | | | | abdominal fat loss. Combining these types of big |
| Everyone wants to loose stomach fat, that's a giving. | | | | multi-joint exercises in high intensity super-set, tri-set, or |
| However hardly anyone really knows how to | | | | circuit fashion gives you the biggest fat-burning and |
| successfully lose stomach fat. I hope to show you | | | | metabolism boosting response from your workouts. |
| what will aid you in burning belly fat. Pay close attention | | | | Trust me my friend when I tell you that what you just |
| as I am going to reveal a few myths about abdominal | | | | read is one of the most covered up secret among |
| exercises and miracle ab diets or machines. | | | | personal trainers. If everyone knew what I just told you |
| First of all lets get this out of the way so we can | | | | most people would not need a personal trainer.... |
| focus on the more important information. I need you to | | | | Now it is really important to you that I mention another |
| know and undertand that all of those special weight | | | | quick fact on stomach fat loss. Even if you were to |
| loss pills or late night infomercials that promote the | | | | follow the exercise recomandations that I just made |
| latest state of the art ab gadget do not work. I repeat | | | | but neglected to do so at a resistance level that will |
| they do not work. Also it's really important to note that | | | | cause a metbaolic shock, you most likely will not see |
| crunches really don't work as good as most people | | | | flat abdominals. |
| think. | | | | Generally, higher resistance abdominal exercises that |
| You see the problem is this... the majority of the | | | | provide a much larger stimulus to the abs come in the |
| information that you find online or in magazines will tell | | | | form of exercises that involve raising/curling the legs |
| you to just do more crunches and once that becomes | | | | and pelvis either upward or inward closer to the trunk. |
| easier, do even more crunches. I ask you, have | | | | A couple great examples of these higher resistance |
| crunches giving you the flat abs that you want? No of | | | | abdominal exercises are hanging leg raises or knee |
| course not. | | | | raises using a "pelvic curl up", or an exercise like lying |
| Lets change the mindset of having to isolate your | | | | hip thrusts. Many times, the same people that can do |
| stomach in order to lose stomach fat. Rather lets | | | | 50 or 100 crunches, can't even complete more than 2 |
| focus on elimination fat. The funny thing about fat is, it | | | | or 3 properly executed hanging leg raises. |
| is really not so easy to pinpoint where the fat will fall | | | | If you really want to get firmer and flatter abdominals, |
| off of. However we can predict that by doing special | | | | remember that losing that extra belly fat is going to be |
| movements you will burn far greater amounts of fat | | | | the MOST important factor. Also, when it comes to |
| from all over your body, yes even your abs, thighs, and | | | | abdominal-specific exercises, always remember higher |
| arms. What are these special movements? Multi-joint | | | | resistance exercises that involve curling/raising the legs |
| exercises are their name! | | | | and pelvis upward or inward are what develops the |
| Exercises that work the large muscle groups of the | | | | abs to the best extent possible. |